5 Surprising Effects of Air Fryer Cooking – Eat This, Not That

5 Surprising Effects of Air Fryer Cooking – Eat This, Not That

It’s safe to say we’re in the age of air fryers. For those who have a deep love for preparing fried foods cooked to perfection, but don’t want the mess of oils and fats, a deep fryer can really save the day.

The household countertop appliance uses high-speed fans that circulate hot air evenly to create a crispy appearance on foods that is similar to the effect of deep frying. This can lead to a healthier method of adding a crunchy texture to your favorite dishes. However, the benefits of using an air fryer also come with a few drawbacks that you may not have considered before.

Here are some of the surprising effects – both positive and negative – you can experience when cooking with an air fryer. And then don’t miss 22 Meals to Melt Belly Fat in 2022.

deep fried

First, let’s start with the obvious. Cooking with a deep fryer can help you make your food healthier because you don’t use any extra oils that can add an excessive amount of fat. Fat contains more than twice as many calories (per gram) as carbohydrates and protein, which is not ideal if you want to prioritize a healthy lifestyle or lose weight.

Fortunately, you can still enjoy flavorful, crunchy foods with a deep fryer and avoid the extra calories that come with frying. One hundred grams of traditionally battered and deep-fried chicken breast contains 13.2 grams of fat, but cooking in a deep fryer can significantly reduce this fat content, using 50 times less oil. Health line reports. Therefore, you can cook food to a preferred texture and the end product will contain significantly less fat and calories.

close up of doctor's hand holding cholesterol blood sample

When you cook fish at high temperatures in a deep fryer, you run the risk of causing the formation of cholesterol oxidation products (COP).

Studies have found that COPs are created because the cholesterol in fish breaks down during the cooking process. High cholesterol levels, as well as exposure to COPs, have been linked to cardiovascular disease, cancer and other diseases.

It is important to note that research shows that this factor applies strictly to cooking fish products.

a dish in a deep fryer

Unlike a hot oven or a loaded range, an air fryer – also known as a convection oven – maintains its temperature and won’t increase your energy bill.

If you use the oven frequently and/or for long periods of time, you will use a significant amount of natural gas and electricity. According to CNET air fryers cost only about 25 cents per hour of cooking compared to the 40 to 50 cents a gas or electric oven costs. On average, energy efficiency is around 50%, and in the current state of inflation, this can be an important quality when deciding whether a deep fryer should have a special place in your home.

RELATED: 16 Crunchiest Comfort Food Recipes to Whip Up in Your Deep Fryer Tonight

nauseous young woman in all denim sitting on bed
Shutterstock / New Africa

No one should ever have to suffer the consequences of food poisoning. Unfortunately, the reason this happens when cooking with an air fryer is that most of the instructions on the back of the food package are for the temperature and capabilities of the air fryer.

A 2019 study in Journal of Food Protection compared salmonella levels in frozen breaded chicken strips that were cooked in a deep fryer, deep fryer, toaster, or conventional oven. The researchers found that the deep fryer and toaster did not eliminate bacteria as effectively as the deep fryer.

air fried potatoes

It’s not uncommon to use the air fryer for other foods outside of the realm of fried chicken, fries, or mozzarella. Tossing vegetables in the deep fryer can not only give them a more supple texture and flavor, but it can also preserve some nutrients that tend to be compromised during other cooking methods.

Thanks to the low-fat heating process in a convection oven, one study found that vitamin C, vitamin E and polyphenols (micronutrients that occur naturally in plants) are retained in vegetables (such as fresh potatoes) at a much higher rate. degree compared to other cooking appliance alternatives (fryer and microwave).

These results are due to a reduction in the use of oils and a lower risk of fat oxidation – or breakdown of fatty acids and deterioration of the food. Using an air fryer can help protect the nutritional integrity of a home-cooked meal, plus your ideal foods can stay crisp and strong in flavor with every bite.

Jordan Summers-Marquier

Jordan Summers-Marquillier was born and raised in San Jose, California, and now works as a writer in New York, New York. Read more

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